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I need…
To talk to someone who can help
To feel safe & calm
To feel joy & happiness
To have a really good sleep
To find things that bring me comfort
To express my emotions in creative ways
To create some personal goals
To connect with people & make new friends
To rediscover who I am
To feel inspired & hopeful again
To have a fresh start
To take steps towards healing my past
To grow stronger & become my best self
To build a sensory calming kit
To eat delicious food that improves my mood
To get more fresh air & sunshine
To move my body & feel healthier
To dance my way out of the dark
To create a calming zen space
To write down my thoughts & let it all out
To hug something snuggly & soothing
To create a life that brings me joy
To create a few simple healthy habits
To hear some uplifting words of encouragement
To see something that makes me laugh
To simplify my life so I feel calm
To find natural supplements to help with anxiety
To find natural supplements to help with depression
To find natural supplements to help with stress
To find natural supplements to help with sleep
I feel…
Sad
Anxious
Stressed
Tired
Overwhelmed
Nervous
Lonely
Worried
Irritable
Vulnerable
Misunderstood
Angry
Rejected
Unsafe
Restless
Triggered
Unfocused
Lost
Unmotivated
Worthless
Scared
Frustrated
Isolated
Hurt
Empty
Inadequate
Hopeless
Discouraged
Heartbroken
Burned Out
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Stress Toolkit
Feel Better E-Tools
Tough Day Color Therapy
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I NEED AN ONLINE GROUP
I NEED A CRISIS HOTLINE
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Lifeline Crisis Chat 24/7
ADHD: Online Support Group
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Abuse Survivors: Online Support
Grief & Loss: Online Support Groups
Self Harm: Online Support
Suicide Prevention: 24/7 Online Chat
