Tag: mentalhealth

I AM A FIGHTER, I AM GOING TO BE OKAY

I AM A FIGHTER, I AM GOING TO BE OKAY

I know those anxious thoughts can be like a tsunami sometimes, but guess what? You’ve been handling it SO damn well Every day you face those battles, you’re proving to yourself that you’re a fighter  It’s okay if some days feel like a bit of 

SOME LITTLE THINGS TO BRING COMFORT

SOME LITTLE THINGS TO BRING COMFORT

Imagine you’re in a cozy world where anxiety has a ‘hush’ button Opening a new book is like teleporting to another universe. The characters become your buddies, and suddenly, the real world stress takes a backseat. It’s your personal escape pod. Then there’s finding a 

I AM A BRAVE COURAGEOUS HEALER

I AM A BRAVE COURAGEOUS HEALER

Tackling anxiety?

Seriously, give yourself some props for being insanely brave

I mean, anxiety can be a tough opponent, but here you are, facing it head-on

It’s not easy, but you’re doing it

That takes guts

Embracing the healing journey is like putting on your superhero cape

You’re taking control, and that’s downright courageous

And let’s talk about those little victories

Getting out of bed? Heroic

Trying that mindfulness thing? Legendary

It’s okay if progress feels like a slow crawl

You’re still moving forward, and that’s what counts

Being brave isn’t about having it all together; it’s about facing the messy stuff

And healing from anxiety is no exception

So, rock that cape, my friend

You’re a healing superhero, and the world is lucky to have you

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HOW TO FEEL CALM IN THE MORNING

HOW TO FEEL CALM IN THE MORNING

Drink Your Tea Slowly: Savoring a warm cup of tea encourages a mindful and deliberate approach, providing a calming ritual that allows you to focus on the present moment, promoting relaxation and reducing morning anxiety Listen to the Birds: Tuning into the natural sounds of