Tag: anxiety

I AM A FIGHTER, I AM GOING TO BE OKAY

I AM A FIGHTER, I AM GOING TO BE OKAY

I know those anxious thoughts can be like a tsunami sometimes, but guess what? You’ve been handling it SO damn well Every day you face those battles, you’re proving to yourself that you’re a fighter  It’s okay if some days feel like a bit of 

SOME LITTLE THINGS TO BRING COMFORT

SOME LITTLE THINGS TO BRING COMFORT

Imagine you’re in a cozy world where anxiety has a ‘hush’ button Opening a new book is like teleporting to another universe. The characters become your buddies, and suddenly, the real world stress takes a backseat. It’s your personal escape pod. Then there’s finding a 

HOW TO FEEL CALM IN THE MORNING

HOW TO FEEL CALM IN THE MORNING

Drink Your Tea Slowly:

Savoring a warm cup of tea encourages a mindful and deliberate approach, providing a calming ritual that allows you to focus on the present moment, promoting relaxation and reducing morning anxiety

Listen to the Birds:

Tuning into the natural sounds of birdsong connects you to the serenity of the outdoors, creating a tranquil auditory backdrop that can alleviate stress and create a peaceful atmosphere to start your day

Stretch:

Gentle stretching releases tension from the muscles, increases blood flow, and signals the body to relax, contributing to a physically and mentally calm state in the morning

Breath Work:

Engaging in intentional breathing exercises regulates the nervous system, promoting a sense of calm by reducing the production of stress hormones and fostering a mindful awareness of your breath

Watch the Sunrise:

Observing the sunrise provides a serene and visually calming experience, grounding you in the beauty of the natural world and setting a positive tone for the day

Wriggle Your Toes:

A simple act like wiggling your toes can bring awareness to your body, helping to ground you in the present moment and diverting your focus from anxious thoughts

Have a Long Hot Bath or Shower:

Immersing yourself in a warm bath or shower relaxes muscles, lowers tension, and promotes a sense of tranquility, making it an effective way to start the day with reduced anxiety

Make the Bed:

Accomplishing a small task like making the bed creates a sense of order and accomplishment, setting a positive tone and reducing potential morning anxiety

Find a Favorite Podcast:

Listening to a favorite podcast during your morning routine can be a source of comfort and distraction, diverting your mind from anxious thoughts and providing an enjoyable start to the day

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