SOME LITTLE THINGS TO BRING COMFORT

SOME LITTLE THINGS TO BRING COMFORT

Imagine you’re in a cozy world where anxiety has a ‘hush’ button Opening a new book is like teleporting to another universe. The characters become your buddies, and suddenly, the real world stress takes a backseat. It’s your personal escape pod. Then there’s finding a 

HOW TO FEEL CALM IN THE MORNING

HOW TO FEEL CALM IN THE MORNING

Drink Your Tea Slowly: Savoring a warm cup of tea encourages a mindful and deliberate approach, providing a calming ritual that allows you to focus on the present moment, promoting relaxation and reducing morning anxiety Listen to the Birds: Tuning into the natural sounds of