Author: soulpretzel

Video Stories From People Who Are Healing

Video Stories From People Who Are Healing

PLEASE NOTE: Some of these stories discuss topics such as self harm, addiction or being in a dark place emotionally and mentally. Even though the focus is on healing and finding a way through these hard times, some stories may feel intense to listen to 

I AM A FIGHTER, I AM GOING TO BE OKAY

I AM A FIGHTER, I AM GOING TO BE OKAY

I know those anxious thoughts can be like a tsunami sometimes, but guess what?

You’ve been handling it SO damn well

Every day you face those battles, you’re proving to yourself that you’re a fighter

 It’s okay if some days feel like a bit of a struggle

You’re still in the ring, throwing punches, and that’s what matters

You’re not alone in this

You’ve got a whole online community of supporters cheering you on, myself included

Remember, healing isn’t a straight line, it’s more like messy spaghetti

You’re a warrior

You’re not just going to be okay, you’re going to kick anxiety’s butt

IT’S NOT ALWAYS GOING TO FEEL THIS DARK

Keep fighting, keep believing, and take it one victorious day at a time

You’ve got this

DOWNLOAD FREE HERE:

www.soulpretzel.podia.com

SOME LITTLE THINGS TO BRING COMFORT

SOME LITTLE THINGS TO BRING COMFORT

Imagine you’re in a cozy world where anxiety has a ‘hush’ button Opening a new book is like teleporting to another universe. The characters become your buddies, and suddenly, the real world stress takes a backseat. It’s your personal escape pod. Then there’s finding a 

I AM A BRAVE COURAGEOUS HEALER

I AM A BRAVE COURAGEOUS HEALER

Tackling anxiety? Seriously, give yourself some props for being insanely brave I mean, anxiety can be a tough opponent, but here you are, facing it head-on It’s not easy, but you’re doing it That takes guts Embracing the healing journey is like putting on your 

HOW TO FEEL CALM IN THE MORNING

HOW TO FEEL CALM IN THE MORNING

Drink Your Tea Slowly:

Savoring a warm cup of tea encourages a mindful and deliberate approach, providing a calming ritual that allows you to focus on the present moment, promoting relaxation and reducing morning anxiety

Listen to the Birds:

Tuning into the natural sounds of birdsong connects you to the serenity of the outdoors, creating a tranquil auditory backdrop that can alleviate stress and create a peaceful atmosphere to start your day

Stretch:

Gentle stretching releases tension from the muscles, increases blood flow, and signals the body to relax, contributing to a physically and mentally calm state in the morning

Breath Work:

Engaging in intentional breathing exercises regulates the nervous system, promoting a sense of calm by reducing the production of stress hormones and fostering a mindful awareness of your breath

Watch the Sunrise:

Observing the sunrise provides a serene and visually calming experience, grounding you in the beauty of the natural world and setting a positive tone for the day

Wriggle Your Toes:

A simple act like wiggling your toes can bring awareness to your body, helping to ground you in the present moment and diverting your focus from anxious thoughts

Have a Long Hot Bath or Shower:

Immersing yourself in a warm bath or shower relaxes muscles, lowers tension, and promotes a sense of tranquility, making it an effective way to start the day with reduced anxiety

Make the Bed:

Accomplishing a small task like making the bed creates a sense of order and accomplishment, setting a positive tone and reducing potential morning anxiety

Find a Favorite Podcast:

Listening to a favorite podcast during your morning routine can be a source of comfort and distraction, diverting your mind from anxious thoughts and providing an enjoyable start to the day

DOWNLOAD FREE HERE:

www.soulpretzel.podia.com